So that you is perhaps preparing Bok Choy Stir Fry recipes for your family but this tips may be useful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite incessantly really useful by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking methodology might also minimize down on some of the other dangerous effects of oil frying.
Before you jump to Bok Choy Stir Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Beans, unbelievably, are actually good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these health food on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to bok choy stir fry recipe. To make bok choy stir fry you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bok Choy Stir Fry:
- You need 16-18 oz Bok Choy
- You need 2 Cloves Garlic
- Provide 5-7 Szechuan Pepper Corn
- Provide 1 Dry Red Pepper
- Provide 1/3 Cup Olive Oil or Peanut Oil
- Get 1/3 tsp Salt
Instructions to make Bok Choy Stir Fry:
- Get rid off the bottom of bok choy. Rinse the bok choy.
- Smash the garlic and break the red pepper to pieces. Heat the oil at medium high heat. Add garlic, pepper corn and red pepper till the oil start to bubble around the spices.
- Add bok choy to the wok. Stir now and then to make sure the bok choy doesn't get burnt on the bottom of the wok. Add salt. Cook till the white stem of bok choy gets tender. Enjoy.
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