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Before you jump to Chicken Tortilla Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. That means that it helps keep your heart healthy.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Start consuming these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken tortilla casserole recipe. To cook chicken tortilla casserole you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tortilla Casserole:
- Get 3 boneless chicken breasts cooked
- Use 10 white corn tortillas
- Use 1-1/2 cup shredded cheese (1/2 cheddar, 1/2 Monterey jack)
- You need 1 can cream of chicken soup
- Use 1 can cream of mushroom soup
- You need 1 can rotel tomatoes
- Take 1 can green roasted chilles
- Use 1 can creamed corn
- Use 1 tablespoon adobe
- You need 1 teaspoon sazon
Instructions to make Chicken Tortilla Casserole:
- Shred the chicken
- Mix the shredded chicken, adobe, and sazon
- Mix all cans and 1/2 cup of cheese with chicken
- Pre heat oven to 375°F
- In a 9 by 13 inch baking dish sprayed with cooking spray line bottom with 1/2 of the tortillas spread, 1/2 of the chicken mixture add another layer of tortillas then add the rest of the chicken cover with the rest of the cheese
- Tent aluminum foil over baking dish
- Place in the oven for 35 minutes for crispy cheese pull foil off and switch oven to broil for the last 2 - 5 minutes watch not to burn the top
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