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Chinese Brocoli With Black Bean Mackerel
Chinese Brocoli With Black Bean Mackerel

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Your heart can benefit if you eat blueberries. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. What that means is that it helps keep your heart healthy.

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We hope you got benefit from reading it, now let’s go back to chinese brocoli with black bean mackerel recipe. To make chinese brocoli with black bean mackerel you only need 2 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chinese Brocoli With Black Bean Mackerel:
  1. Use 150 grams black bean mackerel
  2. Get 300 grams chinese brocoli / kai lan vegetable
Instructions to make Chinese Brocoli With Black Bean Mackerel:
  1. Baked the black bean mackerel at 180 C till bubbly for 10 minutes then set aside or simply just steamed it for 10 minutes (Bain Marie style)
  2. Bring a pot of water to a boil then add salt and chinese brocoli stem first for 2 minutes then the whole leaf for another 1 minutes,then drain and plate it
  3. Drizzle the baked black bean mackerel on top of the chinese brocoli / kailan and serve immediately
  4. Below,are few of my black bean mackerel sauce and black bean sauce recipe,i am glad to share with you - - https://cookpad.com/us/recipes/459651-spaghetti-in-black-bean-mackerel-sauce - https://cookpad.com/us/recipes/365296-bitter-gourd-with-black-bean-mackerel

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