So that you may be getting ready Loaded Cauliflower Bake recipes for your family however this ideas may be useful.
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Loaded Cauliflower Bake
Loaded Cauliflower Bake

Before you jump to Loaded Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Beans, would you believe it, are actually good for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very tasty and who knows…you might not even moss eating real chicken or beef.

There are lots of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin eating these foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to loaded cauliflower bake recipe. You can cook loaded cauliflower bake using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Loaded Cauliflower Bake:
  1. Provide 1 medium head cauliflower
  2. Provide 1/2 cup sour cream (light version: light sour cream)
  3. Prepare 1/4 cup mayonnaise (light version: reduced fat mayo like Hellman's mayo made with olive oil)
  4. Provide 2 small green onions - finely sliced, green & white parts (optional)
  5. Prepare 3 tbsp Oscar Mayer Selects Real Bacon Pieces - divided
  6. Get 1 1/2 cup shredded cheddar - divided (light version: reduced fat cheese like Kraft 2% shredded cheddar)
  7. Use 1 pinch garlic powder (we love garlic so I added about 1/4 tsp)
  8. You need 1 salt and pepper to personal taste
Steps to make Loaded Cauliflower Bake:
  1. Rinse cauliflower and cut or break florets into pieces (1-1 1/2in or so). Steam or boil until just fork tender. I steamed mine in a steamer basket, with salt and pepper sprinkled on top, for about 15 minutes.
  2. When done steaming remove pot from heat, carefully remove lid from pot to let excess steam escape, then carefully remove cauliflower still in steamer basket from pot and place on plate to let cauliflower air dry slightly while you prepare the "sauce". If you boiled your cauliflower, drain in a colander and set aside.
  3. Preheat oven to 450°F and spray a 2 quart baking dish with nonstick cooking spray.
  4. In a large bowl combine sour cream, mayo, garlic powder, 1/2 cup shredded cheese and 2 tbs bacon pieces, stirring until well incorporated. Add salt and pepper after bacon to adjust seasoning accordingly (I usually don't need much if any).
  5. Add cauliflower and green onion. Stir gently to coat. It's ok if you break apart some of the cauliflower it will definitely happen.
  6. Transfer to prepared baking dish, gently spread out evenly, top with remaining shredded cheese and bacon pieces. Bake uncovered for 15-20 minutes or until cheese is melted and the edges are bubbly.
  7. Let sit 5-10 minutes before serving. Eat and enjoy!

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