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Before you jump to Sweet pepper stew with pasta recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is probably the heartiest food you can eat. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish in at least two meals every week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially good for the heart, though. Introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to sweet pepper stew with pasta recipe. To make sweet pepper stew with pasta you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sweet pepper stew with pasta:
- You need Pasta
- Take Tomatoes
- Get Sweet pepper/ tattasai
- Take Scotch bonnet
- Use Onions
- Provide Ginger/garlic
- Use Seasoning and spice
- Prepare Pinch salt
- You need Veg. Oil
- Take 1 mackerel
Instructions to make Sweet pepper stew with pasta:
- Wash your vegetables. Fry your fish & set aside
- Heat oil in a pan (same oil used to fry d fish) add slice onions and fry till translucent
- Add your blended pepper mix (scotch bonnet, onion,ginger & garlic)
- Pour in your blended tomato mixture (tomatoes & sweet pepper) cover and cook until liquid is completely absorbed and the oil comes up the surface
- Add your seasoning and spice
- Add stock and fried fish. At this point, if it taste sour you add a tsp baking powder
- Cover and let simmer for few minutes. Serve with rice or noodles
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