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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Believe it or not, beans are truly great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.

There are a whole lot of foods that you can eat that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Cabbage rolls:
  1. You need FILLING
  2. Take 1 head of cabbage
  3. Use 2 lb ground beef
  4. You need 3 cup cooked rice
  5. Get 1/4 cup bacon bits
  6. Get 1 1/2 cup mozzarella cheese shredded
  7. Prepare 1 onion finely chopped
  8. Take 3 clove garlic (chopped)
  9. Use 1/4 cup red pepper finely chopped
  10. Prepare 1/4 cup dried parsley
  11. Provide 1 tsp onion powder
  12. Take 1/2 tsp paparika
  13. Provide 1 tsp black pepper
  14. Take 1/2 tsp salt
  15. Prepare 1 (SAUCE)
  16. Get 1 680 ml your favorite tomato sauce
  17. You need 1 1/2 tbsp brown sugar
  18. Get 1/2 tsp garlic powder
  19. Get 1 tsp worcestershire sauce
  20. Get 1 tbsp lemon juice
  21. Get 1/2 tsp salt
  22. You need 1 796 ml whole tomato's
  23. Get 1/2 tsp white sugar
Steps to make Cabbage rolls:
  1. Preheat oven to 375°
  2. In a large pot place your cabbage inside and fill the water half way up and heat on medium heat turning every few minutes …peel leaves off gradually as it continues to cook
  3. While your cabbage is cooking mix together the ground beef..onion..garlic..parsley..black pepper..red peppers..bacon bits..salt..onion powder..paprika and cooked rice and set a side
  4. In a blender add your whole tomatoes white sugar and salt only for a few seconds
  5. Mix in 1 1/2 cups of the sauce to your meat mixture
  6. Put the sauce back on the blender and add the tomato sauce..brown sugar..lemon juice and the worcestershire sauce and mix for a few more seconds and put a side
  7. Once you have peeled your cabbage leaves cut out the hard core peaces off the leaves for easier rolling….grab your oven pan and add a little of the sauce to the bottom of the pan and use the peaces you cut off the leaves and lay them flat on top of the sauce
  8. Take a hand full of meat mixture and place it on the leave and roll it up and place in your oven pan
  9. Once you have finished rolling all your leaves pour the rest of your sauce on top and add the shredded cheese and cover and bake for 1 hour and 15 minutes

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