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Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.
Fish is one of the healthiest meats out there. You probably already know this because you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals each week.
There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. To cook behari chicken tikka (oven baked) you only need 20 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Behari Chicken Tikka
(Oven Baked):
- Take Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg)
- Get 5 Tbsp yogurt
- Get 5 Tbsp Mustard Oil
- Use 2 Tsp Onion Fried
- Get 2 tbsp Green papaya paste
- You need 2 tbsp Ginger gatlic Paste
- Provide Behari Masala
- Use 2 tbsp Cumin seeds
- You need 2 Black Cardamon (Bari Elaichi)
- Prepare 1 tsp Black pepper
- You need 1 tsp Nutmeg and Mace
- Get 1 tsp red chilli powder
- Take 1 tsp kasmiri chilli
- Prepare 1 tsp chilli flakes
- Provide clove 3 to 4
- Use 1 stick Dar chinni
- You need to taste salt
- You need 2 tsp vinegar/lemon juice
- Use grind all masala into fine powder
- Use Poppy seeds 1tbsp (washed soaked dried -grinded
Steps to make Behari Chicken Tikka
(Oven Baked):
- Washed chicken make slit on each piece. - add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. - mix it and rub all masala on chicken marinate it for 5 to 6 hours - add yogurt 30 min before 3 cooking - give coal smoke for 15 min - put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. - - grill it before serving. - - Serve it with imli ki chuttney abd creamy yigurt
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