So that you is perhaps getting ready Nigeria fish roll recipes for your loved ones however this tips may be useful.
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Before you jump to Nigeria fish roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly effective for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to nigeria fish roll recipe. You can cook nigeria fish roll using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Nigeria fish roll:
- Get 2 1/2 cups flour
- Prepare 4 teaspoon margarine
- Provide 1 egg
- Prepare 1 tablespoon baking powder
- Get 2 tablespoon sugar
- You need pinch salt
- Provide 14 ounces mackerel
- Get 6-8 tablespoon water
- You need 2 green onion
- Prepare 1 small onion (finely chopped)
- You need black pepper
- Use enough vegetable oil for frying
Instructions to make Nigeria fish roll:
- Mix all the dry ingredients together
- Add margarine to the above, make sure the margarine is well incorporated into the flour
- Add egg and water, the water should be added bit by bit so the dough won't get too watery
- Keep the dough aside for 5-10minute
- To make the filling, boil the mackerel with a pinch of salt and stock cube, remove the bone from the mackerel
- Mix the mackerel with chopped onions,pepper
- Roll the dough on a flat surface and cut into triangle shape
- Fill the cut dough with the mackerel and roll until sealed
- Pour the vegetable oil into frying pan, Fry on a medium to high heat
- Fry until golden brown
- It ready to serve
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