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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t clog your body and or cause heart problems. That, basically, helps your heart be healthy.
There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fish pie:
- Provide Flour -1mudu
- Take 500 g Butter -
- Take Pinch salt
- Get Turmeric powder -1tbsp
- Use 1 tbsp Baking powder -
- Prepare For filling***
- Take 1 big mackerel fish (cooked and deboned)
- Provide Fresh pepper -4 pieces (chopped)
- You need Carrot -5 medium size (chopped into dices)
- Prepare Irish potato - 5 medium size (chopped into dices /cooked)
- Take Seasoning cubes and salt
- Use Onions - 1 medium size (chopped)
- Provide Curry powder
Steps to make Fish pie:
- Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
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