This is how Fish rolls may also help you in weight loss
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Before you jump to Fish rolls recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Coconut oil is going to be something that can actually help people live a longer and healthier life and something you should start using today. Unlike other products you can purchase available today this device is going to have a wide variety of health advantages for your body. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. In this article we’re going to be looking at a number of the benefits that are related to the use of coconut oil when compared with other oils.
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We hope you got benefit from reading it, now let’s go back to fish rolls recipe. To make fish rolls you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish rolls:
- Prepare 500 grams flour
- Prepare 250 grams magarine
- Provide Baking powder
- Take Seasoning
- Prepare Pepper
- Provide Onions
- Take Fried mashed mackerel fish
- Provide 4 tablespoon vegetable oil
- You need Egg wash for sealing
Instructions to make Fish rolls:
- Mix the flour, baking powder, magarine to for a soft dough. Knead until smooth and pliable. Set aside
- Add vegetable oil to pan,place on heat. Add the onions, curry and thyme. Mashed fried fish, peppers and mix.
- Add seasoning, taste for salt. Remove from heat and set aside to cool
- Cut out a chunk of dough and flatten using a rolling pin.
- Cut out a retangular shape. Add the filling. Brush the insides with egg wash.
- Fold by rolling up to the other end. Seal up
- Cut out desired sizes and bake in a preheated oven for 35minutes or less. Depending on your oven type.
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