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Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée
Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée

Before you jump to Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? In this article, you will learn which foods are good for your heart.

Be aware that is one of the healthiest meats that you can eat. You probably know this because you’ve likely been told to make sure that you consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in at least two meals every week.

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially beneficial for the heart, however. Begin consuming these heart-healthy foods every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to cornish monkfish goujons with sweet potato fondant and pea purée recipe. To make cornish monkfish goujons with sweet potato fondant and pea purée you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée:
  1. Use Monkfish tail with bone taken out
  2. Provide 300 ml tinned mushy peas
  3. Take 2 medium sweet potatoes
  4. You need Fennel herb for garnish
  5. You need Tarter sauce
  6. Get 250 ml self raising flour
  7. You need 1 sachet baking powder
  8. Get 200 ml cold beer (non alcoholic optional)
  9. You need Vegetable oil for frying
Steps to make Cornish Monkfish Goujons with Sweet Potato Fondant and Pea Purée:
  1. Cut the monkfish into goujons and dust with seasoned flour. Make the batter up by mixing the self raising flour and sachet of baking powder and whisking in 200ml of cold beer.
  2. In the meantime par boil the sweet potatoes, leave to go cool and cut into cylinder shapes. Heat a small frying pan, add a knob of butter and place your potato fondants in, basting all the time. Heat another pan or fryer and coat the monkfish goujons in the batter mix and deep fry in batches. Drain the monkfish and fondants on kitchen paper.
  3. Heat the mushy peas and blend into a purée. Assemble the dish and serve with a sprinkle of fennel herbs and tarter sauce.

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