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Ugali with fried cabbages
Ugali with fried cabbages

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You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? Keep reading to discover which foods are great for your heart.

Fish is among the best meats you can consume. You probably already be aware of this as you’ve most likely been told to see to it that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish a couple of times every week.

There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, though. Incorporate these healthy foods in your diet daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to ugali with fried cabbages recipe. To make ugali with fried cabbages you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Ugali with fried cabbages:
  1. Provide 1/2 cabbage
  2. Prepare 4 ripe tomatoes
  3. Prepare 1 onion
  4. Get Some pieces of Dania
  5. You need Cooking oil
  6. Get 1/2 carlic
Instructions to make Ugali with fried cabbages:
  1. Wash the cabbage thoroughly and chop it into tinny pieces
  2. Cut the spices into a clean bowl
  3. Using a serving spoon measure one full amount of cooking oil,
  4. Add the spices and fry them to Cook lightly
  5. To the cooked spices add the cabbages and leave to cook
  6. Serve the meal while warm

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