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chicken and black bean nachos
chicken and black bean nachos

Before you jump to chicken and black bean nachos recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That, in turn, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken and black bean nachos recipe. You can have chicken and black bean nachos using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make chicken and black bean nachos:
  1. Prepare 1 tortilla chip rounds
  2. You need 2 cup Shredded sharp cheddar cheese
  3. Prepare 2 cup Shredded quesadilla cheese
  4. Prepare 2 Green onions sliced
  5. Prepare 1 Jalapeno peppers sliced seeds removed
  6. Use 1 tbsp Fresh chopped cilantro
  7. You need 1 lb cooked chicken tenderloins
  8. Prepare 1 can black beans rinsed
Instructions to make chicken and black bean nachos:
  1. Layer tortilla chips on a flat cookie sheet.
  2. Cover tortilla chips with quesadilla cheese. Add black beans, chicken and cover with the shredded extra sharp cheddar garnish with cilantro green onions jalapenos bake in oven for 5 to 10 minutes or until cheese is melted all the way through at 350°F

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