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Before you jump to Beef Stew and fried Cabbages recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to beef stew and fried cabbages recipe. You can have beef stew and fried cabbages using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stew and fried Cabbages:
- Get 300 g beef
- Prepare chopped cabbages
- Take 3 chopped tomatoes
- You need 1 onion, chopped
- Provide cooking oil
- Prepare garlic
- Provide pilipili hoho
- Use salt
Steps to make Beef Stew and fried Cabbages:
- Chop the beef into pieces and wash. then put in a cooking pot and add enough water that will enable it to cook till tender. add salt to the boiling beef.
- When the beef is already tender drain the excess soup and put aside for later use. add oil, onions and garlic to the beef and let it cook for 5 minutes then add tomatoes
- Cook for 5 more minutes then add pilipili hoho and stir. After around 5 minutes add the reserved soup and let it cook for 5 more minutes. Then remove from heat
- Stew the cabbages with oil,tomatoes and onion. Serve the beef with cabbages and Ugali or rice
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