Here's how Jimbo's Gumbo can assist you in weight reduction
Weight management needs fixed efforts. If you are someone making an attempt to shed some further kilos then you'll want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we have to find an in-between resolution the place style meets health.
Don’t fear it's not troublesome at all. You simply want to decide on the fitting components. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will enable you to in losing a few pounds effectively


Jimbo's Gumbo
Jimbo's Gumbo

Before you jump to Jimbo's Gumbo recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a terrific number if you’re attempting to improve the health of your heart!

There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly beneficial for the heart, however. Start consuming these health food on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to jimbo's gumbo recipe. To cook jimbo's gumbo you only need 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Jimbo's Gumbo:
  1. Get 3 boneless skinless chicken breasts
  2. Take 4 links andouille sausage
  3. Take About 25 shrimp (pre cooked, frozen, no tail)
  4. Prepare 2 qt carton beef stock
  5. Take Olive oil
  6. Get Worcestershire sauce
  7. Prepare Water
  8. Use 1 can diced tomatoes
  9. Get 1/2 large white onion, diced
  10. Use 1 green pepper, diced
  11. Use 3 garlic cloves
  12. You need 3-5 stalks celery
  13. Use Cajun seasoning
  14. Take File powder (ground sassafras)
  15. Use Paprika
  16. Take Salt/pepper
  17. Provide Fresh parsley
  18. Take Fresh basil
  19. Prepare Garlic and herb instant potato flakes
  20. Get White rice
Steps to make Jimbo's Gumbo:
  1. In crock pot, add half can of beer, 1 cup water, about 1 cup of beef stock and a few sprinkles of dried basil leaves. Set to high. - Preheat a large sauté pan with a bit of oil and Worcestershire sauce. Enough to cover the bottom of the pan. - Cover chicken breasts with Cajun seasoning, both sides, and put in pan. Cut sausage links lengthwise and add to pan. - Cook chicken for about 5 minutes each side, just to get a sear. Sausage will cook faster so only a couple minutes each side. - Remove to a plate and let sit for a couple minutes. - Put pan to the side, we're not done with it yet. - - Chop chicken into cubes or chunks (don't worry, it's supposed to be undercooked at this point) - Cut sausage into about 3/4 inch pieces - Add to crock pot with a few more shakes of Cajun seasoning. Be sure the liquid just comes to the top of meat pieces. If there's not enough add more water. Let cook for approx. 2 hours.
  2. After you get the meat in the crock pot put your frozen shrimp in a large bowl. Make a marinade for the shrimp out of whatever you have laying around. I dug through the fridge and used a bit of steak marinade, balsamic vinegar, lime juice, Italian dressing Frank's red hot sauce and olive oil. Add to the frozen shrimp and cover all shrimp in marinade. Sprinkle with paprika. That's gonna sit at room temp almost till the end.
  3. After the meat is in the crock for the 2 hours dice your veggies. Preheat the pan we used for the meat, with the leftover oil, add a bit more oil, a pat of butter and Worcestershire sauce. - Sauté the diced veggies ,except for the celery, until onions are slightly translucent. A couple minutes at most. There still going to cook in the crock so we don't want to cook em to death and get mushy. This is just to bring out some flavors.
  4. Using a slotted spoon, transfer sautéed veggies to crock, draining as much oil as possible. Set pan to the side again. - Add the chopped celery and can of tomatoes, drained, to crock. - Chop the fresh basil/parsley and add to crock. - Add about 2 tsp of file powder. - Add the rest of the beef stock. - Set crock to low.
  5. Now we make the roux. That's just a fancy term for a thickening agent. - - Now this is where I made one of my mistakes before going to N.O. I always made a LOT of roux. I went more for a stew consistency. While at Mardi Gras I don't think I ate one batch of gumbo that was thick like beef stew. They were all closer to a soup consistency. So now the roux for me is more of a flavor enhancer than a thickener. - - So in that pan that we have all the delicious leftover juices from our meat and veggies, we will make the roux. - Set to medium low heat. The worst thing you can do is burn it. Add another pat of butter and water till you have about 1 1/2- 2 cups worth of liquid. - Add salt and pepper and another 2 tsp file powder.
  6. Add the potato flakes slowly, stirring constantly. (This is another method I use that I like. Most recipes call for flour, not instant potato flakes. It's just a little easier to work with and tastes better in my opinion) - - The roux will be thin and liquidy at first. Add the flakes till it's about the consistency of runny grits. Continue to stir constantly. It will thicken and turn darker the more you cook it. About 7-10 minutes of stirring and it should be nice and thick and the color of peanut butter. It also should've reduced to about 3/4 cup of liquid give or take. - Add that straight to the crock. Stir everything together well.
  7. Let all that sit in the crock on low for about 2-3 hours, stirring occasionally. - About 30 minutes before its done, add the shrimp that have been marinating, to the crock. Stir well. - - Serve in deep bowls with a spoonful of white rice right in the middle. Yum!

If you find this Jimbo's Gumbo recipe useful please share it to your close friends or family, thank you and good luck.