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Before you jump to Meat & Veggetable Rissole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
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We hope you got benefit from reading it, now let’s go back to meat & veggetable rissole recipe. To make meat & veggetable rissole you need 27 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook Meat & Veggetable Rissole:
- You need Crepe/skin
- Take 200 gr all purpose flour
- Get 400 ml milk
- Prepare 1 egg
- Use 1 tbs melted margarine (room temperature)
- Get 1 tsp tapioca/sago flour
- Use 1 pinch salt
- You need Italian style bread crumbs (in a bowl)
- You need Filling
- Use 200 gr ground meat (beef/chicken)
- Provide 2 carrots
- You need 1 potatoes
- Take 50 gr sweet peas (optional)
- Provide 50 gr green beans (optional)
- Get Alternatively you can use 1 medium-sized can of mixed vegetables
- Get 1 onion (chopped thinly)
- Take 2 garlic (chopped finely)
- Get 5 fresh celery (chinese celery) leaves (chopped thinly)
- Take 3 green onions (chopped/sliced thinly)
- Take Salt
- You need Pepper
- Take Sugar
- Take 1 pinch ground nutmeg for aroma
- Get 2 tbs corn starch or all purpose flour
- Take 1 cup milk
- Prepare 2 kraft singles or any cheese singles brand
- Take Some water
Instructions to make Meat & Veggetable Rissole:
- Step 1, make the filling
- Slice potatoes and carrots into small dice, slice green beans thinly. Wash and dry them in a strainer.
- On medium heat, sauté onion until tender, then garlic until golden brown
- Add meat, a pinch of salt & pepper, stir the meat well until it's fully cooked
- Add all the vegetables. Stir and cook until tender. Add some water. (If you use canned veggies, the process is faster and no water is needed). Add salt, pepper and sugar to your taste. I like mine on a sweeter side with the ratio salt, pepper, sugar 1 tsp:1/2 tsp:2tbs (or more), add a pinch of ground nutmeg. Stir well.
- When vegetables are tender, add a mixed of milk and corn starch (all purpose flour). Mix well, the filling will get thicker and heavier, then add the kraft singles for creamier taste.
- Keep mixing all the ingredients well for about 5 minutes. Then turn the stove off. Let it cool off.
- Step 2: Make the Crepes/Skin
- Mix all the ingredients and add milk as you whisk. Wisk until all is mixed well and no lump. You may use a mixer wit low speed to avoid lumps or a strainer to filter unwanted lumps.
- On a bowl, separate some dough to mix as coating. Use a small pan on medium heat, add a little vegetable oil or margarine then use a brush to cover the pan, add a scoop of the dough to the hot pan, cook until you see no more whites (crepe texture must be tender, easy to fold and not dry). Flip the pan and place the crepe on a non stick baking sheet, then brush or spray it with cooking oil. Repeat the process until the dough is all used.
- Step 3: Make the rissole roll
- Place 1 crepe on a plate or baking sheet, add 1 tbs filling then fold like an envelope or a triangle.
- Coat all the roll with the prepared dough on the bowl before fully coating it in a bowl of bread crumbs.
- Step 4: Frying and Storage
- Deep fry it in vegetable oil until it's golden brow. It should be crispy outside and soft and creamy inside. Or you can freeze, vacuum seal then keep in the freezer for longer storage.
- For more help especially with step 2 and 3, you can check out these links: https://youtu.be/qk_RsJJA7tY. https://youtu.be/IXNpzeBa-Gg
- Enjoy! 😍🌹
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