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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss consuming meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Begin eating these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to paella recipe. You can cook paella using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Paella:
- Provide 350 g rice
- Prepare 700 g chicken
- Take 300 g rabbit
- Use 15 g sweet paprika
- Get Saffron threads, to taste (you can substitute a teaspoon of yellow food colouring)
- Get 450 g crushed tomato
- Get 400 g green beans
- Get 100 g broad beans
- Prepare 3-4 artichokes
- Prepare 100 g white beans
- You need 15 cl Extra Virgin Olive Oil from Spain
- Get Water
- Take to taste Salt
Instructions to make Paella:
- Pour the extra virgin olive oil into the pan so that the entire bottom is coated. Set the extra virgin olive oil on a low heat.
- Once the extra virgin olive oil is heated, add the chicken, rabbit and salt. Cook the meat until golden brown, then add the vegetables.
- Once the vegetables have lightly sautéed, make a well in the mixture and add the tomato and paprika. Cook the ingredients on a medium heat.
- After a minute, fill the paella pan with water until the very top. Add a little more salt and let it cook for 20 minutes. Now comes the important moment. When the water has been reduced by half, add the rice and the saffron or colouring. Mix the ingredients together, turn the heat up high and cook for eight minutes or until the rice becomes visible from underneath all the liquid.
- Turn the heat down low and cook for another six or seven minutes. If after this period of time you still see liquid in the pan, turn up the heat to medium intensity for the final few minutes.
- Remove the pan from the heat and let the paella sit for about five minutes; now, then this magnificent dish is ready to serve. As you can see, the steps are very simple; the most difficult part of making paella is the amount of time required at each step. Judging the exact moment to add each ingredient is also key. Bon appetit!
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