So that you may be making ready Jambalaya recipes for your loved ones however this suggestions may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be very popular in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly incessantly really helpful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking method may additionally reduce down on some of the other harmful results of oil frying.


Jambalaya
Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body needs the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are best for your heart.

Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Jambalaya:
  1. Provide 3 Tbs olive oil, divided
  2. Provide 1 large boneless skinless chicken breast, butterflied in half
  3. Get 1 1/8 cups white rice (Uncle Ben's)
  4. Prepare 2 stalks celery, chopped
  5. Provide 1 white onion, chopped
  6. You need 2 bell peppers, chopped
  7. You need 1 jalapeno, chopped
  8. Take 2 cloves garlic, minced
  9. Take 3 cups chicken broth
  10. Get 1 (14 oz) can crushed tomatoes
  11. Get 1 1/2 Tbs Cajun seasoning
  12. Provide 1/2 tsp thyme
  13. Take 1/8 tsp cayenne pepper
  14. Prepare 1 bay leaf
  15. Get 3/4 cup okra, sliced
  16. Provide 1 pkg polish sausage, sliced
  17. Get 1 lb shrimp thawed and peeled
  18. Prepare Salt and pepper for taste
  19. Provide Toppings
  20. You need Parsley
  21. Provide Green onion
  22. You need Hot sauce
Steps to make Jambalaya:
  1. Heat up 2 Tbs of olive oil and cook chicken for two minutes on each side, not fully cooked. Cut chicken into cubes and set aside.
  2. In the same pan, sauté shrimp, season with salt and pepper. Remove shrimp to cool.
  3. In the same pan, add the final Tbs of olive oil, rice and cook until rice starts to toast. Add onion, celery, bell peppers, jalapeno, and garlic. Saute for 3 minutes.
  4. Add chicken broth, crushed tomatoes, cajun seasoning, thyme, cayenne pepper, bay leaf, okra, sausage, and chicken back in. Bring to a boil, turn the heat all the way to low, cover and let simmer for 25 minutes.
  5. Top with shrimp once the rice is cooked. Add toppings to individual bowls and enjoy!

If you find this Jambalaya recipe valuable please share it to your good friends or family, thank you and good luck.