Creamy Asparagus & Lemon recipes for your family however this ideas may be helpful.
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Vegan Pasta | Creamy Asparagus & Lemon
Vegan Pasta | Creamy Asparagus & Lemon
Creamy Asparagus & Lemon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Be aware that blueberries are great for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That, essentially, helps your heart be as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to vegan pasta | creamy asparagus & lemon recipe. You can have vegan pasta Here is how you achieve that.

The ingredients needed to cook Vegan Pasta | Creamy Asparagus & Lemon:
  1. Provide 1 Bunch Asparagus, Trimmed and Washed
  2. Prepare 1 Lemon Sliced and the juice of ½ a lemon
  3. Provide Olive Oil
  4. Get 1 Large Onion, Finely Diced
  5. Get 4 Cloves Garlic, Minced
  6. Get 2 Tablespoons Earth Balance Vegan Butter (Or use Olive Oil)
  7. Use 4 Tablespoons All-Purpose Flour
  8. You need 3 Cups Unsweetened Almond Milk
  9. Get 10 Ounces Bow Tie Pasta
  10. You need 2 Teaspoons Italian Seasoning
  11. You need 1 Teaspoon Garlic Powder
  12. Provide 1/2 Teaspoon Cayenne Pepper
  13. Take to Taste Salt and Pepper
Instructions to make Vegan Pasta | Creamy Asparagus & Lemon:
  1. Preheat oven to 400 degrees
  2. Add asparagus to a baking sheet and drizzle with olive oil and season with salt and pepper. Top with thin slices of lemon and bake for 20 minutes.
  3. Bring a pot of salted water to a boil and add pasta. Cook according to pasta instructions.
  4. In a large skillet, melt the vegan butter in with a tablespoon of olive oil over medium high heat. Add onion and cook until translucent.
  5. Add the garlic and cook until fragrant. About 2 minutes.
  6. Add flour stirring constantly and cook for 2 minutes.
  7. Whisk in almond milk. Add Italian seasoning, garlic powder, cayenne, and another pinch of salt and pepper. Bring to a simmer and reduce heat to low. Simmer for about 10 minutes.
  8. Once asparagus is cooked, cut into thirds and add to the sauce along with the roasted lemon. *Hint: Don’t eat the lemon…this just adds flavor.
  9. Squeeze lemon juice over the sauce and stir. Drain pasta and add to the creamy sauce. Top with fresh basil and enjoy!

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