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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be in great condition.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to kaldereta recipe. To make kaldereta you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kaldereta:
- Use 1 kilo chicken, beef or pork
- Take 1 pc medium size carrot
- Take 1 pc medium size potato
- You need 1 pc red bell pepper
- Provide 1 pc green bell pepper
- Use 1/4 cup tomato sauce
- Use 3 tbsp soy sauce
- Get 3 pcs thai chilis
- Prepare 3 pcs Laurel leaves
- Take to taste Salt and pepper
- Provide 3 tbsp peanut butter
- Get 5 cloves garlic
- Provide 1 pc onion
- Use 1 small can liver spread
- Provide 1/2 cup coconut milk
Instructions to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
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