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Before you jump to My Peppered Roast Beef with Peppercorn Sauce. 😋 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the impact apples have on the mind. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to my peppered roast beef with peppercorn sauce. 😋 recipe. You can cook my peppered roast beef with peppercorn sauce. 😋 using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make My Peppered Roast Beef with Peppercorn Sauce. 😋:
- Provide 1 Joint of Roasting Beef how ever large you want it
- Provide 1 tbls Virgin Olive Oil
- Provide 1 Heaped tbls Peppercorns cracked. Green, Black + Red or mixed
- Prepare Peppercorn sauce…………..
- Provide 1 tsp Flour
- Use 2 tbls Butter
- Prepare 1/2 pint Milk full or semi skimmed
- Use 1 tbls cracked Black peppercorns less if you like it mild
- Get And a few whole black peppercorns
- Provide 1 tbls Lemon juice or 1 tbls Brandy
Steps to make My Peppered Roast Beef with Peppercorn Sauce. 😋:
- If the joint of meat is not tied with a mesh sort of cover to hold it together in a round ish shape. Use kitchen string and tie it.
- Add the heaped tbls mixed Peppers on a board mix and spread them out. Using the olive oil rub all around and each end of the beef.
- Next roll the joint over the cracked peppercorns so as the stick to the beef.
- Next add the meat to a oven dish and cover with foil. Add to a preheated oven 180°C for 40 minutes. Then take off the foil and add it back on 160°C for 10 minutes.
- When Cooked take out leave standing to cool before you take off the string and slice the meat.
- Peppercorn Sauce…… add the butter to a saucepan and melt it on low. Next add the flour little at a time until it forms a paste. Stir and cook for 1 minute. Gradually pour the milk in and Stir.
- Next add the Black Peppercorns you can use less or more suitable to your taste. Stir bring to boil then simmer and stir. Then add the lemon juice or Brandy.
- Simmer for 5 minutes and add a drop of cream when its cooled (optional) also you can freeze this if you make more. Once the Beef is on the serving plate you can pour over as much as you like.
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