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Stuffed Cabbage Soup
Stuffed Cabbage Soup

Before you jump to Stuffed Cabbage Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Be aware that blueberries are great for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. That, basically, helps your heart be as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to stuffed cabbage soup recipe. To cook stuffed cabbage soup you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Stuffed Cabbage Soup:
  1. Use 2 tbs olive oil
  2. Take to taste Salt, pepper, Italian seasoning
  3. Use 1 tsp garlic & herb seasoning
  4. Get 1.25 pounds ground beef (90/10)
  5. Provide 1 yellow onion diced
  6. Use 2 tbs minced garlic
  7. Prepare 1 medium green cabbage (chopped or diced)
  8. Prepare 2-3 carrots, cut to your liking
  9. Take 1 (32 oz) bottle of beef broth
  10. Use 3 (8 oz) can tomato sauce
  11. Prepare 8 oz water
  12. You need 1/2 cup uncooked white rice
  13. You need 2 bay leaves
  14. You need 3 tbs brown sugar
  15. Take Optional:parsley
Steps to make Stuffed Cabbage Soup:
  1. Pour olive oil into pot over medium high heat. Add ground beef, garlic, salt, pepper, & Italian seasoning. Break up meat with spatula & let cook 5 minutes. Then add onion & cook 2-3 minutes.
  2. Note: you may want to switch to a bigger pot* Add your remaining ingredients to the pot, stir & bring to simmer. Add salt, pepper and more minced garlic if desired. Turn heat down to medium-low and let cook with lid on for 25-30 minutes. Stir occasionally, and reduce heat to low for the last 10 minutes. You can add parsley or parmesan cheese for garnish. Enjoy!
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