So you could be making ready "Unstuffed cabbage" recipes for your loved ones however this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become highly regarded in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly continuously recommended by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking method might also reduce down on a few of the different dangerous effects of oil frying.
Before you jump to "Unstuffed cabbage" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is more or less the healthiest food out there. You’re probably already aware of this as your health care provider has told you to ingest some fish at least two or three times each week. This is especially true for those whose hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish at least two times each week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to "unstuffed cabbage" recipe. You can have "unstuffed cabbage" using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare "Unstuffed cabbage":
- Take Olive oil
- Provide 3 spoonfuls minced garlic
- Prepare A few slices of green pepper
- Take Half head green cabbage
- Use 3/4 of a yellow onion
- Prepare 1 pound ground beef
- Provide 14.5 oz can of chicken broth
- Prepare 14.5 oz can of diced tomatoes w/ green chilies
- Get 8 oz can tomato sauce
- Prepare Worcester sauce
- Prepare Teriyaki sauce
- Take Salt, pepper, garlic powder
- Use 1 cup uncooked white rice (pref medium grain)
Steps to make "Unstuffed cabbage":
- Pour some olive oil in a deep pan. Chop onion, pepper & cabbage. Add garlic, onion, pepper & cabbage into pan. Sprinkle with a little more olive oil, add salt, pepper & garlic powder to your taste. Saute on medium hit until soft (about 5-10min)
- Add ground beef. Change heat to medium-high. Brown meat. Sprinkle salt, pepper & garlic powder.
- Add chicken broth, can of tomatoes, can of tomato sauce, 3 splashes of teriyaki, 5 splashes of Worcestershire sauce. Sprinkle salt, pepper & garlic powder.
- Bring to a boil. Add 1 cup rice and extra seasonings if needed. Put lid on & reduce heat to low. Let cook 25-30min. Stir at 15 & 20 min mark.
- Check at 25min, if rice is still not done, cook for another 5min. Enjoy!
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