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Before you jump to Authentic Roast Beef recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Typically, though, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier options.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to authentic roast beef recipe. You can cook authentic roast beef using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Authentic Roast Beef:
- Provide 600 to 800 grams Beef (a lean cut - roast, sirloin etc.)
- Use 2 clove 〇 Garlic
- Use 1 〇 Black pepper (coarsely ground)
- Get 1 〇 Salt
- You need For the gravy:
- Provide 1 Onion, carrot, celery and other aromatic vegetables
- Take 50 ml Red wine
- You need 300 ml Water (or fond de veau)
- Get 1 Soup stock granules (or bouillon cube)
- Prepare 1 dash Salt and pepper
Instructions to make Authentic Roast Beef:
- Take the meat out of the refrigerator 2 to 3 hours before you plant to cook it to make it come to room temperature.
- Rub the garlic and pepper into the beef well. Rub salt into the meat just before you cook it.
- Heat some oil in a frying pan and brown the surface of the meat evenly. Do this quickly over high temperature to seal in the juices.
- Line a baking sheet with aluminium foil, put on some thinly sliced aromatic vegetables, and put the meat on top.
- Roast for 20 to 30 minutes in a 180°C oven. Turn over once.
- When the meat is done, take it out of the oven and wrap it tightly in aluminium foil. Let rest for 30 minutes to an hour.
- To make the gravy: Put the aromatic vegetables used to roast the beef in the frying pan you brown the meat in, juices and all, scraping the foil.
- Add red wine and water, and simmer for about an hour. Strain through a strainer, add the soup stock, and season with salt and pepper
- Pour the gravy over the roast beef to serve.
- It goes well with watercress salad and potatoes.
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