This is how Pressure cook Mexican Casserole may help you in weight reduction
Weight management wants constant efforts. If you're somebody attempting to shed some extra kilos then it is advisable to always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t fear it is not tough at all. You simply need to choose the suitable elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will enable you to in losing weight effectively


Pressure cook Mexican Casserole
Pressure cook Mexican Casserole

Before you jump to Pressure cook Mexican Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you must have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Be aware that fish is basically the healthiest food you can eat. You probably know this as you’ve in all probability been told to make sure that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish in at least two meals during each week.

There are tons of foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to pressure cook mexican casserole recipe. You can have pressure cook mexican casserole using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pressure cook Mexican Casserole:
  1. Prepare 1 pound ground turkey or chicken (I used 93% lean ground turkey)
  2. Provide 1 tablespoon extra-virgin olive oil
  3. Get 1 cup uncooked quinoa
  4. Provide 1 medium yellow onion, diced
  5. You need 1 (10 ounce) cans red enchilada sauce (mild or medium)
  6. Take 1 (15 ounce) can black beans, drained and rinsed
  7. Provide 1 (15 ounce) can fire-roasted diced tomatoes in their juices
  8. You need 1 cup corn kernels, fresh or frozen
  9. Get 1 red bell pepper, cored and diced
  10. Use 1 green bell pepper, cored and diced
  11. You need 1 tablespoon ground cumin
  12. Take 2 tablespoons chili powder
  13. Provide 1 teaspoon garlic powder
  14. You need 1 cup shredded Mexican blend cheese, divided
  15. Provide For serving: chopped fresh cilantro, diced avocado
  16. Take chopped green onion, sour cream or plain Greek yogurt
Instructions to make Pressure cook Mexican Casserole:
  1. Heat the olive oil in a large skillet or Dutch oven over medium high. Add the turkey and onion. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the bottom of a large pressure cooker.
  2. To the pressure cooker, add the enchilada sauce, black beans, tomatoes, corn, red bell pepper, green bell pepper, chili powder, cumin and garlic powder. Stir to combine, then cover and pressure cook on high for 25min.
  3. While cooking add 1 cup of quinoa to a small pot with 2 cups of water. Boil till water is absorbed.
  4. Quick release pressure to remove the lid and stir. Add quinoa and stir. Taste and adjust any seasonings as desired.
  5. Saute to desired consistently.
  6. Stir in 1/2 cup of the shredded cheese, then sprinkle the remaining cheese over the top. Serve hot with any desired toppings.

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