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Before you jump to Stewed recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this as your health care provider has advised you to ingest some fish two times or threee times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals every week.
There are many foods that you can include in your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to stewed recipe. You can have stewed using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Stewed:
- Take 1 medium sized head of cabbage
- Provide 1-1/4 pound pork stew meats
- Prepare 29 ounces canned diced tomatoes
- Prepare 1 desert spoon sugar
- Provide 1 tablespoon pink Himalayan salt divided
- Provide 1 teaspoon granulated garlic powder
- You need 1 teaspoon granulated onion powder
- Use 1/3 cup extra virgin olive oil
- Provide 1 teaspoon ground black pepper
Instructions to make Stewed:
- Season the pork, and cut into manageable portions.
- Add to the olive. Coat all the pieces and let marinate for about an hour.
- Pour into a hot deep pan. Sear on all sides.
- Add the cabbage and stir about every 5 minutes to get it wilted.
- Add salt then sugar.
- Pour tomatoes on top. Work it all together till incorporated well. Simmer 30 minutes till most of liquids are reduced. Serve I hope you enjoy!
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