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Apple Pie Baked Oatmeal Cups
Apple Pie Baked Oatmeal Cups

Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Today, you will discover which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is good at breaking down these things, they will not amass in your body and or cause heart problems. That, in turn, helps your heart be as healthy as possible.

There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, however, for improving your heart health. Begin consuming these heart-healthy foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to apple pie baked oatmeal cups recipe. To cook apple pie baked oatmeal cups you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Apple Pie Baked Oatmeal Cups:
  1. Use 3 cups old fashioned rolled oats
  2. Use 2 tsp. baking powder
  3. You need 2 tsp. apple pie spice
  4. Get 1/2 tsp. additional ground cinnamon
  5. Get 1 cup milk
  6. You need 1/2 cup unsweetened applesauce
  7. Provide 1/4 cup pure maple syrup
  8. You need 1/4 cup brown sugar
  9. Use 2 large eggs
  10. Prepare 1/2 tsp. vanilla extract
  11. Provide 1/2 cup walnuts (or pecans)
  12. Get 1 cup apple chunks, diced small
Instructions to make Apple Pie Baked Oatmeal Cups:
  1. Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
  2. In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
  3. In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
  4. Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
  5. Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
  6. Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.

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