Here's how Fried Rice with Palak Paneer may also help you in weight reduction
Weight administration needs constant efforts. If you are somebody trying to shed some extra kilos then you want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between solution where taste meets health.
Don’t fear it is not difficult in any respect. You simply want to decide on the best ingredients. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will allow you to in losing weight successfully


Fried Rice with Palak Paneer
Fried Rice with Palak Paneer

Before you jump to Fried Rice with Palak Paneer recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.

Fish is probably the best food you can ingest. You probably already be aware of this as you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish during at least two meals each week.

There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to fried rice with palak paneer recipe. You can cook fried rice with palak paneer using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Fried Rice with Palak Paneer:
  1. Prepare 2 cups rice
  2. Get 2 cups palak( spinach) chopped
  3. Use 200 gm Paneer
  4. Use 1 cup Veggies of your own choice
  5. Prepare 2 medium size Onions chopped
  6. You need 2 tsp Coriander leaves chopped
  7. You need 1 tsp Cumin seeds
  8. Provide 1/2 tsp Cumin powder
  9. You need 1/2 tsp Turmeric powder
  10. Provide 1/2 tsp Red chilli powder
  11. Take to taste Salt
  12. Get 2 tsp Mustard oil
  13. You need 1 tsp Garam masala
  14. Prepare 1/2 tsp Coriander powder
Steps to make Fried Rice with Palak Paneer:
  1. Soak the rice until you prepare the Palak Paneer
  2. For Palak Paneer, take palak, 1tsb salt in a pot, add water and set to boil for 3/4 minutes. Deep fry the Paneer cubes.
  3. In a pan, add Mustard oil, cumin seeds, onions, ginger garlic paste and mix well, fry till the onions are slightly brown. Add palak (water strained out) and fry for some 2/3 minutes. Add the spices (turmeric powder, red chilli powder, coriander powder, garam masala), mix well and cook for 2/3 minutes.
  4. Take all the materials from the pan and grind them to a thick paste in grinder. Add water if needed.
  5. Cook the paste for 2/3 minutes, add water, let it come to a boil, add paneer, cook covered for some 2/3 minutes and Palak Paneer is ready. πŸ˜‡
  6. For fried rice, boil the rice (with 1 table spoon of vegetable oil) until it's 90 percent cooked, then strain out the water immediately and keep the rice in a plate below the fan to cool down nicely. Cook the veggies in a pan, add the salt to taste, and other spices (turmeric powder, Red chilli powder, cumin powder), cook for 2 minutes, add the boiled rice, give a quick mix, garnish with some coriander leaves and done. πŸ˜‡

If you find this Fried Rice with Palak Paneer recipe valuable please share it to your good friends or family, thank you and good luck.