Get all the best Black Beans and Corn Salad recipes on the net within the one cease place that is cooking guide. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a fast and simple Black Beans and Corn Salad , you will see the recipes and advice you want. We provide you only the best Black Beans and Corn Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Black Beans and Corn Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. This, then, makes your heart as healthy as possible.
There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to black beans and corn salad recipe. To cook black beans and corn salad you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Black Beans and Corn Salad:
- You need Dressing——————
- Take 1/4 cup red wine vinegar
- Use 1/4 cup honey
- Prepare 1/2 cup good extra Virgin olive oil
- You need Salad——————-
- Provide 15 ounce can of black beans drained and rinsed
- Provide 15 ounce can of sweet corn drained
- Get 15 ounce can of chickpea drained
- Take 1 quart grape tomatoes cut into halves
- Prepare To taste salt
- Prepare 1 cup green stuffed olives
- You need 2/3 cup diced sweet onions
- Prepare 1/3 teaspoon granulated garlic powder
Instructions to make Black Beans and Corn Salad:
- Mix the salad dressing ingredients
- Mix the other ingredients together into a bowl
- Add the dressing and let rest 15 minutes at room temperature.
- Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes.
If you find this Black Beans and Corn Salad recipe useful please share it to your friends or family, thank you and good luck.
