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Mike's Spaghetti Squash & Red Vegetable Sauce
Mike's Spaghetti Squash & Red Vegetable Sauce

Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.

There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to mike's spaghetti squash & red vegetable sauce recipe. To make mike's spaghetti squash & red vegetable sauce you need 32 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Use ● For The Veggie Noodles
  2. Take 2 EX LG Spaghetti Squash [halved]
  3. Take Dash Granulated Garlic Powder
  4. Use Dash Granulated Onion Powder
  5. Prepare Dash Fresh Ground Black Pepper
  6. Prepare as needed Olive Oil Spray [to seal seasonings on squash]
  7. Take ● For The Sauce
  8. Prepare 1 lb 80/20 Hamburger Meat [drained - optional]
  9. Get 2 LG Chopped Tomatoes
  10. Prepare 1/2 Chopped Red Bell Pepper
  11. Get 1/2 Chopped Yellow Bell Pepper
  12. Provide 1/2 Chopped Orange Bell Pepper
  13. Prepare 1/2 Chopped Green Bell Pepper
  14. Take 1/3 Cup Chopped Red Onions
  15. Take 4 oz Can Minced Black Olives
  16. Take 1/3 Cup Chopped Vidalia Onions
  17. Take 1/3 Cup Chopped Green Onions
  18. You need 2 tbsp Chopped Sun Dried Tomatoes
  19. Prepare 1 (4 oz) Can Drained Chopped Mushrooms
  20. You need 2 tbsp Fine Minced Garlic
  21. You need 2 Cans Spaghetti Sauce
  22. Provide 1 tsp Fresh Ground Black Pepper
  23. Prepare 2 tbsp Granulated Sugar [or more]
  24. Provide 1 tsp Dried Oregano
  25. Prepare 2 tsp Pureed Basil
  26. Take 2 Bay Leaves
  27. You need 1/3 Cup Quality Red Wine
  28. Use 1-4 oz Can Tomato Paste
  29. Use Dash Quality Olive Oil
  30. Use 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. Take ● For The Sides
  32. Take Toasted Garlic Bread [with garlic butter]
Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Here's the bulk of what you'll need. Rough chop all vegetables.
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
  3. Use a quality deep red wine.
  4. Season squash and spray with olive oil.
  5. Place in a 350° oven for 60 minutes.
  6. Shread squash with a fork and place in bowls.
  7. Toast your garlic bread until crispy.
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

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