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Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to mike's spaghetti squash & red vegetable sauce recipe. To make mike's spaghetti squash & red vegetable sauce you need 32 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mike's Spaghetti Squash & Red Vegetable Sauce:
- Use ● For The Veggie Noodles
- Take 2 EX LG Spaghetti Squash [halved]
- Take Dash Granulated Garlic Powder
- Use Dash Granulated Onion Powder
- Prepare Dash Fresh Ground Black Pepper
- Prepare as needed Olive Oil Spray [to seal seasonings on squash]
- Take ● For The Sauce
- Prepare 1 lb 80/20 Hamburger Meat [drained - optional]
- Get 2 LG Chopped Tomatoes
- Prepare 1/2 Chopped Red Bell Pepper
- Get 1/2 Chopped Yellow Bell Pepper
- Provide 1/2 Chopped Orange Bell Pepper
- Prepare 1/2 Chopped Green Bell Pepper
- Take 1/3 Cup Chopped Red Onions
- Take 4 oz Can Minced Black Olives
- Take 1/3 Cup Chopped Vidalia Onions
- Take 1/3 Cup Chopped Green Onions
- You need 2 tbsp Chopped Sun Dried Tomatoes
- Prepare 1 (4 oz) Can Drained Chopped Mushrooms
- You need 2 tbsp Fine Minced Garlic
- You need 2 Cans Spaghetti Sauce
- Provide 1 tsp Fresh Ground Black Pepper
- Prepare 2 tbsp Granulated Sugar [or more]
- Provide 1 tsp Dried Oregano
- Prepare 2 tsp Pureed Basil
- Take 2 Bay Leaves
- You need 1/3 Cup Quality Red Wine
- Use 1-4 oz Can Tomato Paste
- Use Dash Quality Olive Oil
- Use 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
- Take ● For The Sides
- Take Toasted Garlic Bread [with garlic butter]
Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:
- Here's the bulk of what you'll need. Rough chop all vegetables.
- Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
- Use a quality deep red wine.
- Season squash and spray with olive oil.
- Place in a 350° oven for 60 minutes.
- Shread squash with a fork and place in bowls.
- Toast your garlic bread until crispy.
- Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!
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