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You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are best for your heart.
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There are a whole lot of foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy broccoli & cauliflower bake recipe. You can cook creamy broccoli & cauliflower bake using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Broccoli & Cauliflower Bake:
- Prepare 24 oz frozen broccoli & cauliflower (both on same bag) (or 12 ounces each individual)
- Use 1 can Cream of mushroom
- Use 1/4 cup soymilk (or milk of your choice )
- Provide 2 cup shredded cheddar cheese, divided
- Get 1 cup gluten-free baking mix or regular baking mix (such as Bisquick)
- Use 1/4 cup butter
Steps to make Creamy Broccoli & Cauliflower Bake:
- Preheat oven to 400°F.
- In large bowl, mix together soup, milk, baking mix, butter, & 1 cup of cheese. Then mix in frozen veggies. Turn into 1 1/2 qt baking dish. Top with remaining cup of cheese.
- Bake for 25-30 minutes.
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