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Jerk Chicken Breast in the Crockpot with Vegetables
Jerk Chicken Breast in the Crockpot with Vegetables

Before you jump to Jerk Chicken Breast in the Crockpot with Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that fish is one of the best meats that you can eat. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals each week.

There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Start eating these foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to jerk chicken breast in the crockpot with vegetables recipe. To cook jerk chicken breast in the crockpot with vegetables you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Jerk Chicken Breast in the Crockpot with Vegetables:
  1. Use 3 boneless chicken breasts
  2. Take 1 teaspoon dried jerk seasoning blend
  3. Take 2 tablespoons butter
  4. Prepare 1/4 cup soy sauce
  5. You need 2 tablespoons molasses
  6. Get 1 small clove garlic, minced
  7. Take 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:
  1. For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
  2. For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
  3. Melt butter in skillet over medium high heat (closer to high).
  4. Season both sides of chicken with a little seasoning and place in hot pan.
  5. Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
  6. In small bowl whisk together sauce ingredients. - Pour over chicken.
  7. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
  8. NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.

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