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Before you jump to Easy Cuban Style Chicken Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.
Fish is possibly the healthiest food you can eat up. You’re probably already aware of this because your doctor has advised you to ingest some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish twice each week.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to easy cuban style chicken stew recipe. You can have easy cuban style chicken stew using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Cuban Style Chicken Stew:
- Take 1 Tablespoon olive or vegetable oil
- You need 1/2 medium onion, peeled and cut into 1/4" wide pieces, vertically
- Prepare 1/2 a bell pepper, cored and deveined and cut into 1/4" wide pieces (red and yellow are sweeter and prettier in this dish, but green will do in a pinch)
- Prepare 4 cloves garlic, peeled and rough chopped
- You need 2.5 pounds chicken pieces (bone-in drums and thighs work best, skin on or off, depending on your preference)
- You need 1 packet Goya brand sazon con azafran (If you don't have Goya sazon, see last step for substitution)
- Prepare 2 bay leaves
- Take 1.5 teaspoons kosher salt to start
- Get 1/4 teaspoon black pepper
- You need 1 (15 oz.) can tomatoes
- You need 1.5 cups unsalted chicken stock
- Provide 1/3 cup frozen peas
Steps to make Easy Cuban Style Chicken Stew:
- In a large Dutch oven or deep saute pan (at least 10"), saute the onion, bell pepper and garlic in the oil over medium high heat for about 3 minutes, or until the onions start to turn translucent.
- Add the rest of the ingredients except for the peas, stir to distribute evenly, cover with the lid askew and bring the stew up to a boil over high heat. (Should take 5 to 7 minutes.)
- Once the stew has been boiling for 1 minute, give it a good stir, lower the heat to medium low, and simmer for 45 minutes with the lid on askew, stirring occasionally. A good simmer will produce gentle movement under the surface of the liquid, but no splatter.
- Adjust the seasoning if needed (you might like a little more salt), add the peas, turn the heat up to medium, and simmer another 5 to 10 minutes with the lid off, stirring occasionally.
- Serve with your starch of choice. The stewing liquid, and lots of it, is delicious over plain steamed rice. - - Enjoy! :)
- GOYA Sazon substitute: 1/2 teaspoon kosher salt, 1/2 teaspoon sugar, 1/4 teaspoon garlic powder, 1/2 teaspoon cumin, 1/2 teaspoon turmeric and, if you have it, a pinch of saffron or 1 teaspoon of ground achiote (annatto)
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