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Baked Cheesey Cauliflower Rounds
Baked Cheesey Cauliflower Rounds

Before you jump to Baked Cheesey Cauliflower Rounds recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a terrific number if you’re trying to improve the health of your heart!

There are plenty of foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to baked cheesey cauliflower rounds recipe. You can cook baked cheesey cauliflower rounds using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Cheesey Cauliflower Rounds:
  1. Use 2 cup cooked cauliflower
  2. You need 1/4 cup purple onions (chopped)
  3. You need 4 green onions (chopped)
  4. Provide 1/2 cup shredded cheese
  5. Provide 1 1/2 tsp garlic powder
  6. Get 1 tsp salt and pepper
Steps to make Baked Cheesey Cauliflower Rounds:
  1. Preheat oven to 400.
  2. Take cooked cauliflower and put it in a food processor. Pulse it for one to two minutes until the cauliflower looks like "rice".
  3. In a large bowl, add the cauliflower rice, cheese, onions and seasonings. Mix well to combine.
  4. Shape into rounds using about 1 1/2 tablespoons.
  5. Place the rounds onto a baking sheet lined with parchment paper or cooking spray.
  6. Bake for 15-20 minutes. Turn halfway through to brown both sides. Remove when rounds are golden brown and crispy. Serve with marinara or your favorite dipping sauce. Be careful, they're addicting! This recipe makes about 30-35 rounds depending on how big you shape the rounds. Enjoy!

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