This is how Apple Pie Baked Oatmeal Cups can assist you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then you could always be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and health and subsequently, we need to discover an in-between solution the place taste meets well being.
Don’t fear it isn't troublesome in any respect. You simply need to choose the fitting ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will assist you in shedding weight effectively
Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans, would you believe it, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great for the heart, though. Try introducing these foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to apple pie baked oatmeal cups recipe. You can have apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Apple Pie Baked Oatmeal Cups:
- Provide 3 cups old fashioned rolled oats
- Take 2 tsp. baking powder
- Use 2 tsp. apple pie spice
- Use 1/2 tsp. additional ground cinnamon
- Provide 1 cup milk
- Prepare 1/2 cup unsweetened applesauce
- Prepare 1/4 cup pure maple syrup
- Get 1/4 cup brown sugar
- Provide 2 large eggs
- Prepare 1/2 tsp. vanilla extract
- Prepare 1/2 cup walnuts (or pecans)
- Get 1 cup apple chunks, diced small
Steps to make Apple Pie Baked Oatmeal Cups:
- Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
- In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
- In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
- Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
- Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
- Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.
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