Here is how Baked lemon herb salmon can help you in weight reduction
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Baked lemon herb salmon
Baked lemon herb salmon

Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.

Remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are high in things that will help your heart be healthier. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re working to improve the health of your heart!

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We hope you got insight from reading it, now let’s go back to baked lemon herb salmon recipe. You can cook baked lemon herb salmon using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Baked lemon herb salmon:
  1. Get 6-10 oz salmon filet (mine was 1 pound)
  2. Provide 4 lemon slice
  3. Take 1 teaspoon cayane pepper
  4. Get 1 tablespoon lemon pepper
  5. Get 1 tablespoon garlic powder
  6. You need 1 teaspoon black pepper
  7. Provide 1 teaspoon salt
  8. You need 3 teaspoon extra virgin Olive oil
  9. Provide foil
  10. Get coconut/ Olive oil spray
Instructions to make Baked lemon herb salmon:
  1. Line flat baking sheet with foil. Spray with cooking spray
  2. Wash fish, pay dry with a paper towel.
  3. Place fish into a half size smaller foil liner.
  4. Mix seasonings with oil and coat the fish.
  5. Place lemons slices on top. Close foil like a pocket to keep steam in.
  6. Bake in oven on 350 for about 15 min checking periodically for doneness.
  7. More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!

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