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Brad's citrus chicken bake
Brad's citrus chicken bake

Before you jump to Brad's citrus chicken bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Be aware that blueberries are good for helping your heart be healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, then, makes your heart healthy.

There are plenty of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to brad's citrus chicken bake recipe. You can cook brad's citrus chicken bake using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brad's citrus chicken bake:
  1. Prepare 2 lbs whole chicken thighs
  2. Prepare 1 cup ap flour
  3. Use 1/2 tbs seasoned salt
  4. Provide 1/2 tbs garlic powder
  5. Provide 1/2 tbs black pepper
  6. Use 1/2 tbs paprika
  7. Provide oil for frying
  8. Use 2 large shallots, sliced 1/4 inch thick
  9. Prepare 3 large carrots, peeled and cut 1 1/2 inches long
  10. Take 1/2 lb crimini mushrooms, quartered
  11. Take 2 tbs brown sugar
  12. Get 1/2 tsp ground ginger
  13. You need 1/2 can orange mango juice concentrate
Steps to make Brad's citrus chicken bake:
  1. Mix flour, salt, pepper, and garlic. Dredge chicken in it. Place on a plate and let stand five minutes. Reserve 4 tbs of flour mixture.
  2. Get your daughter to cut the veggies. Lol
  3. Fry chicken in oil until browned. I added some sage and wild mushroom infused olive oil to the canola oil. Remove to a large casserole dish
  4. Arrange the veggies around the chicken.
  5. Reserve 4 tbs of chicken drippings. In the same pan add reserved flour to the drippings. Add brown sugar and ginger. Saute for two minutes. Add the juice concentrate and sauté until mixed. Add water until you get a thick sauce, about 1 1/2 cups
  6. Pour over chicken and bake at 350 for 45 minutes.
  7. Remove and let stand for five minutes. Serve.

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