Preparing Hearty Chicken and Potato Curry safely

It's essential to prepare meals safely to help cease dangerous bacteria from spreading and rising. You can take some steps to assist protect yourself and your family from the spread of dangerous bacteria.
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Wash your palms

Your palms can simply unfold bacteria across the kitchen and onto food. It is vital to all the time wash your hands totally with cleaning soap and warm water:

earlier than starting to prepare meals
after touching uncooked meals reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your palms completely as well, as a result of wet hands spread bacteria more easily.
Maintain worktops clean

Earlier than you begin making ready food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may want to wash them totally.

You should change dish cloths and tea towels regularly to avoid any micro organism growing on the material.


Hearty Chicken and Potato Curry
Hearty Chicken and Potato Curry

Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for improving the health of your heart? Keep reading to discover which foods are great for your heart.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great for the heart, though. Try to introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to hearty chicken and potato curry recipe. To make hearty chicken and potato curry you need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Hearty Chicken and Potato Curry:
  1. Get large chicken breasts, diced
  2. Take Maris piper potatoes, chopped
  3. Use Large knobs of butter
  4. Provide olive oil
  5. Get large onion, finely diced
  6. You need garlic cloves, chopped
  7. Prepare fresh grated ginger
  8. You need turmeric
  9. Use hot chilli powder
  10. Get hot paprika
  11. Provide ground cumin
  12. Take passata
  13. Get coconut milk
  14. Get Small cup of water
  15. Take red chillies
  16. Prepare lime, juiced
  17. Provide Small bunch of coriander, roughly chopped
  18. Provide Greek yoghurt
  19. You need To serve
  20. Use Basmati rice
  21. Provide Naan bread (optional)
  22. You need Greek yoghurt (optional, but encouraged)
Instructions to make Hearty Chicken and Potato Curry:
  1. Start by adding the butter and oil together in a large saucepan, and stir until sizzling
  2. Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
  3. Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
  4. Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
  5. Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
  6. Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
  7. Serve with fluffy basmati rice and Greek yoghurt.

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