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Som Tum Salad (Green Papaya Salad)
Som Tum Salad (Green Papaya Salad)

Before you jump to Som Tum Salad (Green Papaya Salad) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples contain many minerals and elements that promote a healthy heart. Apples are known to have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! This is a fantastic number for someone who wishes his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Start eating these heart-healthy foods regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to som tum salad (green papaya salad) recipe. To make som tum salad (green papaya salad) you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Som Tum Salad (Green Papaya Salad):
  1. Use 250 grams Green papaya (see Step 1 for instructions)
  2. You need 1/3 Carrot
  3. Take 1 Green pepper
  4. Use 1/6 Cabbage
  5. Get 1 small Tomato
  6. Get Sauce
  7. Prepare 2 tbsp Lemon juice
  8. Take 4 tbsp Fish sauce
  9. Get 3 tsp Sugar
  10. Prepare 1 Sliced red chilli pepper (as desired) and grated garlic (1/2 tsp)
  11. Prepare 10 grams Peanuts (finely chopped)
Steps to make Som Tum Salad (Green Papaya Salad):
  1. Julienne the green papaya, soak in water, and drain. See this recipe for tips: https://cookpad.com/en/recipes/146083-how-to-prepare-green-papaya - - https://cookpad.com/us/recipes/146083-how-to-prepare-green-papaya
  2. Julienne the carrot, green pepper, and cabbage. Chop the tomatoes into 1 cm chunks.
  3. Combine the seasoning ingredients.
  4. Combine Steps 1, 2, and 3 with the combined seasoning ingredients to finish.

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