This is how Ook Kai / kai Paam / Baked Eggs in Banana Leaves can help you in weight loss
Weight management needs constant efforts. If you're somebody attempting to shed some extra kilos then you need to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between solution where taste meets well being.
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Before you jump to Ook Kai / kai Paam / Baked Eggs in Banana Leaves recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is a terrific number for somebody who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to ook kai / kai paam / baked eggs in banana leaves recipe. You can have ook kai / kai paam / baked eggs in banana leaves using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- Prepare 5 eggs
- Provide 1 pepper,sliced
- Get 1 tbsp chopped spring onion and coriander,mixed
- Get 3 shallots ,diced
- You need 1/2 tsp salt
- Get 5 basils leaves
- Get 5 banana leaves bowl,small size
Instructions to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- Use your muffin tray and your oven for more convenience ,i have those too,but i love to cook it this way ..see how i make it ..first i cut the banana leaves from its tree,left it in sunshines about 15 mins to soften the leaves
- Seperate leave from stems,clean with clean clothes,tear to approximately 7 inches wide
- Make the bowl,use 2 pieces of leaves,stick 4 corner with toothpick
- In the bowl,crack eggs ,add all ingredients ,mix well
- Fill in the bowl
- Baked on low heat until cook
- Serve hot ,i had this as my breakfast
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