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Before you jump to Salmon Chanchan-yaki recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you should have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they will not amass in your body and or cause issues for your heart. That just means that it helps keep your heart healthy.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to salmon chanchan-yaki recipe. To make salmon chanchan-yaki you need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Salmon Chanchan-yaki:
- Get 4 pieces Raw salmon
- Take 2 Potatoes
- Get 1 Japanese leek
- Provide 1/4 of a carrot Carrot
- Prepare 2 tbsp ★Miso
- You need 2 tbsp ★Mirin
- Provide 1 tbsp ★Sake
- Provide 1 Green onions
- Take 1/2 a small pack Enoki mushrooms
- You need 1/2 a small pack Shimeji mushrooms
Steps to make Salmon Chanchan-yaki:
- Preheat the oven to 220°C. Combine all the ★ ingredients. Parboil and cut the potatoes.
- Slice the carrot into strips and the leek into 5 cm lengths. Cut off the root end of the mushrooms and shred.
- Spread out the foil and top with the salmon. Spread the miso on top, then assemble the vegetables. Wrap up with foil.
- Bake in an oven at 220°C for 10-15 minutes.
- Cut the green onion into small pieces and scatter them over the food. Sprinkle on shichimi spice to taste.
- 10/8/2008 - The pictures were hard to see, so I changed them. The instructions are the same, even if the vegetables are a little different.
- "Simmered Chicken and Konnyaku".
- "Chawan-mushi"
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