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Before you jump to Baked Fish in Banana Leaves recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are good for making your heart feel better? Today, you will learn which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. The after effects of eating them might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to baked fish in banana leaves recipe. To make baked fish in banana leaves you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Baked Fish in Banana Leaves:
- Get 2 fish,can be fillet,chopped or whole fish like mine
- Take 2 lemongrass stalk
- Prepare 8 kaffir lime leaves
- Use 1 galangal,slices
- Prepare 4 clove garlic
- Provide 10 hot thai chilli,dried or fresh
- Get 1 turmeric ,slices
- Get 1 tsp salt or use half tsp shrimps paste and half tsp salt
- You need 1/2 tsp fish sauce or soy sauce
- Get 1 bunch banana leaves
- Use 8 toothpicks
Instructions to make Baked Fish in Banana Leaves:
- Select fish ,fresh,clean ,tradition can be chopped fish ,small fish ,fish fillet ,or the whole one like i cook today,make fews cut on each side of fish if use whole one
- Slice lemongrass,galangal,turmeric ,seperate half amouth to make a paste ( pound or blend with chilli,salt ) the rest use to stuff fish,tear kaffir lime leaves ,set aside
- Clean and prepare banana leaves ,by tear big enough to cover the whole fish ,use at least 4 layers each
- In mixing bowl,add chilli paste to fish ,mix well with slices herbs ,add fishsauce ,or soya sauce ,stuff some herbs inside the fish
- Lay fish on prepared banana leaves ,wrap it up ,use toothpick to help
- Bake on charcoal on low heat until banana wrap dark ,or bake on pan on low heat ,cover lid
- Open and serve with fresh vegetables,rice
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