So that you is perhaps making ready Ofada stew & breaded oven baked chicken recipes for your loved ones but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite often advisable by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking methodology may additionally reduce down on a few of the other harmful effects of oil frying.
Before you jump to Ofada stew & breaded oven baked chicken recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to ofada stew & breaded oven baked chicken recipe. To make ofada stew & breaded oven baked chicken you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ofada stew & breaded oven baked chicken:
- Take 2-4 chicken pieces (duhhh)
- Take rice
- You need 3 eggs
- Use your choice of vegetables (I use mange-tout, baby corn, spring onions and baby brocolli)
- Use 3 Anaheim peppers
- Get 2-3 red bell peppers
- Provide Panko bread crumbs
- Prepare 1 tbsp coriander
- Prepare 3/4 tbsp cumin
- Take 3/4 thyme
- Take 1 tsp cinnamon, chilli flakes, parsley and paprika
- Get 1/2 tbsp chopped garlic
- Prepare 1/2 tbsp chopped ginger
- You need 1/2 tbsp salt
- Get rosemary (optional, but helps with taste, hmmn hmnn mnn)
- Use for the ofada stew:
- You need 2-3 maggi/knorr bouillon cubes
- You need 1/2 – 1 tbsp crayfish
- Use 3/4 tbsp Iru
- Provide 1/2 tbsp thyme
- Prepare 1 – 2 tsp salt
- Provide 150 – 200ml palm oil
Instructions to make Ofada stew & breaded oven baked chicken:
- Ok, First step is to season your chicken and leave to marinade anywhere from 3 hours to overnight. Then when that is all done, bring out your chicken and dip into egg, then into bread crumbs, then sprinkle coriander on it and toss into oven. (180 d.F for about 45 minutes. I prefer my meat not too moist, so I add little oil and tend to use a cloth to dab out the extra moisture in-between cooking).
- Boil your rice! done! moving on!
- Steam or sauté your vegetables! done! moving on! we’re making time here aren’t we? I LAV IT!
- Now, time for the stew we have all been waiting for. For your Ofada stew, cut up your Anaheim peppers and bell peppers and blend slightly rough in a blender, with some added water to help the peppers blend properly.
- Once blended, get your pot/pan and put into it your blended mix, and leave on medium heat for a while, until the fluid has dried up and all you are left with is a dry pepper mix. This allows the pepper to really soak up the palm oil and seasonings and also, your stew does not have taste stolen from it by excess fluid. Refer to the image attached
- Now, in the same pan/pot or a new one if you’d like, add your palm oil and leave on medium heat for 5-6 minutes, it will start to smoke, don’t worry, this is just the bleaching process. Now add Iru and chopped onions and fry for about 5 minutes, (at this point, if you were doing it with assorted meat, this is where you would add them to fry, they will absorb the oil, but eventually release it back). After frying your Iru and onions for 5 minutes, add your crayfish, salt and other seasonings.
- Leave to fry-cook for another 2 minutes, then add your dry pepper mix. The mix will cook just like if you were using meat, it will absorb the oil, cook, and then release it back to the top, once you start to see your oil rise to the top, it means your stew is ready. At this point, you can either take it off, dish it and eat it because you cannot wait any longer as the suspense is killing you and the family, or you could just cook it for 5 more minutes to darken more.
- That is it, ladies and gentlemen, and your finished stew should look something like this
- Now go ahead and combine all and enjoy your meal. leave any comments below of what you think! your own recipes! how will you tweak this? do you have a way to make it better? or do you just want to tell me I am awesome!
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