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Before you jump to Breakfast wrap with Italian sausage recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.
Fish is basically the healthiest food out there. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in a couple of meals each week.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Begin eating these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to breakfast wrap with italian sausage recipe. To make breakfast wrap with italian sausage you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Breakfast wrap with Italian sausage:
- You need 2 Italian sausages, out of the casing and minced
- Take 2 eggs, beaten
- You need 1 small onion
- Prepare 1/8 cup shredded cheese (I prefer cheddar)
- You need 1 small tomato diced
- Take Basil, chopped (chiffonade, if you prefer)
- You need 1 wrap or tortilla
Steps to make Breakfast wrap with Italian sausage:
- Fry up the sausage meat until nice and brown, lay it out on the wrap, then fry the onions in the sausage grease. I cook them until they're brown but translucent would work too.
- Lay the onions on the cooked sausage meat and cook up the eggs. Better to err on the side of less cooked because they're going in the oven.
- Scatter the cheddar cheese on top of the egg, then put the wrap (with meat, onion, egg, and cheese on it, of course) under the broiler. Just a minute or so, because the wrap will generally get too crispy otherwise.
- Pull out of the broiler, top with the tomato and basil. Wrap up the wrap and cut in half. Eat half yourself and give other half to lazy but grateful girlfriend.
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