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Before you jump to Thick Clam Chowder recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to discover which foods are great for your heart.
Fish is one of the heartiest meats that you can eat. You’re probably already aware of this since your health care provider has instructed you to ingest some fish twice or thrice each week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish twice a week.
There are lots of foods that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to start eating these foods each day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to thick clam chowder recipe. To cook thick clam chowder you only need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Thick Clam Chowder:
- Provide 500 grams Clams (with shell)
- Get 100 ml White wine
- You need 100 grams ☆Bacon
- You need 1 ☆Onion
- You need 1 ☆Potato
- Use 1 ☆Carrot
- Prepare 2 tbsp Flour
- Get 20 grams Butter
- Use 1 ●Soup stock cube
- Use 1 dash ●Salt and pepper
- Provide 250 ml ●Water
- Use 500 ml Milk
Steps to make Thick Clam Chowder:
- De-grit clams and rinse them well.
- Dice the ingredients marked ☆.
- Cook the clams and white wine over medium heat in a pan with a lid. Steam the clams until the shells are open. Remove the clams from the shells. Keep the sauce because it has the nice flavour of clams.
- Melt the butter in a pan and stir fry the bacon.
- Add the vegetables and cook until the onion is translucent.
- Turn off the heat and add flour.
- Stir until the flour and other ingredients are mixed well.
- Add the ingredients marked , clams and the sauce you kept from step 3, and simmer over low heat until the vegetables are soft.
- Add milk (and powdered cheese if you like) and heat over low heat.
- Sprinkle parsley on top and it's ready to serve now.
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