So you is perhaps getting ready Smoked Salmon Egg Cups recipes for your family but this suggestions may be useful.
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Before you jump to Smoked Salmon Egg Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Begin incorporating these heart-healthy in your diet daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to smoked salmon egg cups recipe. You can have smoked salmon egg cups using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Smoked Salmon Egg Cups:
- Provide 1 thin slice of leek
- Use 1 egg
- Provide 1 slice smoked salmon
- You need 1 mushroom in half
- Use tin Oil to line
- Use To taste salt and pepper
Steps to make Smoked Salmon Egg Cups:
- Preheat oven to 180 degrees and lightly oil a muffin tin to ensure ingredients don’t stick
- Slice a ring of leek to fit the bottom of the muffin tray and put in oven for 5 minutes. In the meanwhile, slice the mushroom in half
- Place the mushroom in top of the leek and bake for a further 3 minutes
- Finally place a little smoked salmon on top, in each muffin tray, crack egg on top and salt and pepper to taste. Be careful not to overfill as egg will rise in the tray while baking
- Bake for 6-7 minutes
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