So that you may be getting ready Sweet Potato Pot recipes for your family but this tips may be helpful.
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Before you jump to Sweet Potato Pot recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Today, you will discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to sweet potato pot recipe. You can have sweet potato pot using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Pot:
- Prepare 1 medium-size sweet potato (cleaned & washed)
- Get 1 cup chopped carrots
- Use 1 cup chopped cucumber
- Use 1 cup shredded cabbage
- Provide 1 cup white kidney beans (pressure cooked for 3 whistles)
- Provide 2 tbsp red chilli flakes
- Take 3 tsp black pepper powder
- Get 1 tbsp lemon juice
- Provide 1 tomato
- Provide 1 tbsp honey
- You need 1 tbsp lemon juice
- Get 1 cup sliced radish
- Prepare 1 tbsp salty peanuts
- Prepare 1 cup blanched & chopped spinach
- Get 2 tbsp coconut oil
- Prepare as per requirement Water
- Provide as per taste Salt
Steps to make Sweet Potato Pot:
- Boil water in a thick bottomed vessel. Add salt as per taste. Place 1 medium-size sweet potato, cover and let it cook. Once cooked remove from the water, let it become warm & then scoop out the sweet potato to form space for filling. Keep it aside. Do not discard the scooped out part.
- For the filling, heat 1 tbsp coconut oil in a pan. Add 1 tbsp chopped onions & let them turn soft. Add 1 cup chopped carrots, 1 cup chopped cucumber & 1 cup shredded cabbage. Cover & let the veggies cook.
- Add the scooped out sweet potato part, 1 cup white kidney beans (pressure cooked for 3 whistles), 1 tbsp red chilli flakes, 1 tsp black pepper powder, salt as per taste, 1 tbsp lemon juice and mix well. Remove the filling from the flame. Coat the inside part of sweet potato with some salt. Fill the filling in the scooped space. Keep aside.
- Cut 1 tomato into half. Coat it with 1 tsp coconut oil, 1 tsp black pepper powder & salt as per taste. Place it in a pan or on grill and roast well from both the sides.
- Make the salad dressing, mix 1 tbsp honey, salt as per taste, 1 tsp red chilli flakes, 1 tbsp lemon juice & 1 tsp black pepper powder. Add this dressing to 1 cup sliced radish, 1 tbsp salty peanuts, 1 cup blanched & chopped spinach. Mix well. Salad is ready.
- Serve the sweet potato pot with salad & roasted/ grilled tomatoes.
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