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In the previous few years, Air Fryers have grow to be highly regarded as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly continuously recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking method may additionally reduce down on a number of the other harmful results of oil frying.


Baked teriyaki salmon with stir fried vegetables and fried rice
Baked teriyaki salmon with stir fried vegetables and fried rice

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The ingredients needed to prepare Baked teriyaki salmon with stir fried vegetables and fried rice:
  1. Get Salmon marinade
  2. Take 2 Salmon fillets
  3. You need 50 ml soya sauce
  4. You need 50 ml mirin
  5. Get 2 tbsp honey
  6. Prepare 1 tsp garlic paste
  7. Take 1/2 tsp ginger paste
  8. Use 1 Salt and pepper to season
  9. Prepare vegetables
  10. Provide 1 bunch kale
  11. Provide 2 medium carrots (diced)
  12. Take 1 small onion (diced)
  13. You need 6 mushrooms (cubed)
  14. Prepare 1 pepper (diced)
  15. Get 1 dash sesame oil
  16. Get 1 dash lemon juice
  17. You need 2 tbsp oil
  18. Use 1 pepper for seasoning
  19. You need Fried rice
  20. Use 1 cup Cold cooked long grained rice
  21. Use 2 tbsp oil
  22. Get 1 tbsp miso paste
  23. Provide 2 tbsp Hot water
  24. Take 1 egg
Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:
  1. Mix the salmon marinade in a bowl and add the salmon fillets.
  2. Marinade the salmon at room temperature for at least 30 minutes.
  3. Preheat oven to 300°F (fan)
  4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
  5. Place the salmon in the oven for 20 minutes (depending on size of fillets).
  6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
  7. Add lemon juice stir the vegetables and turn off the heat.
  8. Add oil to another pan and add the cold rice and fry until the rice has softened.
  9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
  10. Add the egg to the rice. Fry until cooked and evenly distributed.
  11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
  12. Fry the kale until it has softened but still has a crunch. Add pepper to season.
  13. Serve the salmon, vegetables and rice together.

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