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Sticky Lamb Coconut Curry
Sticky Lamb Coconut Curry

Before you jump to Sticky Lamb Coconut Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? Today, you will find out which foods are great for your heart.

Remember when your parents would tell you an apple a day keeps the doctor away? Apples have many minerals and elements that can help your heart remain healthy. Apples are known to have tons of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. This is a terrific number for a person who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to sticky lamb coconut curry recipe. To make sticky lamb coconut curry you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sticky Lamb Coconut Curry:
  1. Take 4 lamb leg steaks- diced & shaken in a bag with a tbsp flour
  2. Prepare 1 tbsp Turmeric
  3. Take 1 tbsp Gara Masala
  4. Prepare 1 tbsp Cumin
  5. Provide 1 tsp Ras El hanout
  6. Get lots of white pepper and salt
  7. Get 3/4 cloves garlic
  8. Provide 1 tin coconut milk
  9. Use 1 large onion
  10. You need 1 large red pepper
  11. Provide big handful of spinach
  12. Take 1 whole bunch of coriander (optional, or use less if you are not a fan)
  13. Prepare Serve with coconut or plain white rice, popadoms and chutney
Instructions to make Sticky Lamb Coconut Curry:
  1. Chop the onion and fry aggresively in a pot/pan with all the spices for about 4 mins, turn the heat down and add the garlic and continue to cook for a few mins. remove from the pan and set aside.
  2. Return the pan to a medium to high heat and add a drop of oil (your choice) add the floury lamb and cook until sealed, add the onions and spices back to the pan with the meat.
  3. Open your can of coconut milk but dont shake it up, pour the watery part of the milk into the pan, saving the real thick stuff until the end.
  4. Add a little bit of water and allow the meat and spices etc to cook for about 40 mins stirry occasionaly.
  5. Once the sauce has thickend, add the diced red pepper and half of your coriander and half of the thick coconut milk and allow to simmer for another 10 mins.
  6. Your curry is nearly ready so pop your rice etc on to cook.
  7. Once you are nearly ready to dish up add the rest of your coconut milk, spinach and almost all your coriander, saving some leaves to garnish. Bring to the boil then turn off the heat, stir well and serve.
  8. Sprinkle with remaining coriander leaves and a few crushed chilli.

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