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Zucchini Tomato Italian Sausage Soup
Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.

Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be consuming. What is true, though, is that having beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.

There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start eating these health food on a regular basis. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To make zucchini tomato italian sausage soup you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
  1. Use 2 tbsp olive oil
  2. Get 1 lb Italian sausage
  3. Provide 2 cups yellow onion (chopped)
  4. Prepare 2 cups mini bell peppers (chopped)
  5. You need 4 garlic cloves (minced)
  6. Use Pinch red pepper flakes
  7. Prepare 1/4 cup tomato paste
  8. Use 1 (16 oz) can diced tomatoes
  9. Provide 3 zucchinis cut into bite size pieces
  10. Get 1 tsp kosher salt
  11. You need 1/2 tsp black pepper
  12. Prepare 2 cups chicken soup base
  13. Take 4 cups water
  14. Get 1 cup Colby jack cheese
  15. Use Dash worcestershire sauce
  16. Use 1 cup motzerella or feta
  17. Take 2 tbsp basil
  18. Get 1/2 tbsp thyme
  19. Use Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

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